01.

LOSE WEIGHT
SAFELY

02.

BODY
CONTOURING

03.

WELLNESS
SOLUTIONS

"A new way to shake off the pounds"

-TIME Magazine

 

7 Ways Your Body Will Benefit From Whole Body Vibration (WBV) Exersices

 

MEDILEAN-WELLNESS-PERSONAL-TRAINING

When we workout at the gym, usually with weights or performing isolated exersices, we are targeting one muscle at the time, that particular muscle we're working on. By using WBV instead our body than reacts by trying to rebalance. What that means is, the energy used to rebalance makes our muscles retract and expand resulting in a workout.

With 10 minutes, 3 times per week you can:

  • Increace Your Muscle Strength
  • Improve Your Flexibility
  • Significantly Decrease Cellulite
  • Lose Weight
  • Increase Skin Elasticity
  • Improve Your Stamina
  • Reduce Joint Pain

 

A number of scientific studies have proven that the WBV training method is effective and works great for people that don't have time to attend the gym.

Quick workout, eliminate down-time, in and out in 12 minutes!

In the quite and intimate space of our fitness studio you'll feel welcome by the environment and our staff members.

FITNESS ROOM COLLAGE

 

Test-drive Offer

Free One Week To See For Yourself.

Call us at 519-601-7546

To Book Your Initial Consultation Free Of Charge